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	<title>Ashley Carusone</title>
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	<link>http://ashleycarusone.com</link>
	<description>Home of 2001 World Champion</description>
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		<title>What&#8217;s New?</title>
		<link>http://ashleycarusone.com/whats-new</link>
		<comments>http://ashleycarusone.com/whats-new#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:14:54 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[My Training]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=115</guid>
		<description><![CDATA[
			
				
			
		
I hope everyone is enjoying the new site, I know I am! I will be able to update more frequently and write some articles for everyone to enjoy.
As for me training is going very well right now. I definitely recommend skiing, if anyone needs a new exciting way to train in the winter. My legs [...]]]></description>
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<p>I hope everyone is enjoying the new site, I know I am! I will be able to update more frequently and write some articles for everyone to enjoy.</p>
<p>As for me training is going very well right now. I definitely recommend skiing, if anyone needs a new exciting way to train in the winter. My legs felt great running after a week of skiing! I am scheduled to compete in my first triathlon of the season on March 7th. Lets hope it warms up a little more before then!</p>
<p>Relaxing at the pool for now!</p>
<p><a title="MiraBay Club" href="http://ashleycarusone.com/wp-content/uploads/2010/02/MiraBay-pool.jpg"><img class="alignnone size-full" title="MiraBay Club" src="http://ashleycarusone.com/wp-content/uploads/2010/02/MiraBay-pool.jpg" alt="MiraBay Club" width="403" height="302" /></a></p>
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		<title>New Website!</title>
		<link>http://ashleycarusone.com/new-website</link>
		<comments>http://ashleycarusone.com/new-website#comments</comments>
		<pubDate>Sun, 31 Jan 2010 01:00:28 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=100</guid>
		<description><![CDATA[
			
				
			
		
Hi Everyone, I hope you are enjoying the new improved website.  I am still working on some small changes, but if anyone has any input let me know.
I have updated my sponsors for the 2010 season so make sure to check out the sponsorship page for the latest discount codes!  My race results, [...]]]></description>
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<p><strong>Hi Everyone</strong>, I hope you are enjoying the new improved website.  I am still working on some small changes, but if anyone has any input let me know.</p>
<p>I have updated my sponsors for the 2010 season so make sure to check out the sponsorship page for the latest discount codes!  My race results, and schedule have also be updated so also check those out.</p>
<p>I hope everyones training is going well.</p>
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		<title>December 23rd, 2009</title>
		<link>http://ashleycarusone.com/december-23rd-2009</link>
		<comments>http://ashleycarusone.com/december-23rd-2009#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:42:57 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=55</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s December, and that means everyone is busy with the holidays. Two days until Christmas and I hope everyone is having a good vacation. I am working on new sponsors and 2010&#8217;s schedule so look for those soon. Currently training is going well and I can&#8217;t wait to start racing again! See everyone in 2010. [...]]]></description>
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<p><strong>It&#8217;s December</strong>, and that means everyone is busy with the holidays. Two days until Christmas and I hope everyone is having a good vacation. I am working on new sponsors and 2010&#8217;s schedule so look for those soon. Currently training is going well and I can&#8217;t wait to start racing again! See everyone in 2010. Hope everyone has a Happy New Year.</p>
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		<title>November 1st, 2009</title>
		<link>http://ashleycarusone.com/november-1st-2009</link>
		<comments>http://ashleycarusone.com/november-1st-2009#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:42:21 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=53</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s November, and the season is coming to an end. I hope everyone had a wonderful year of racing. This year has been a good training year for me. I competed at USAT Sprint Nationals and USAT Age group Nationals for the first time in 7 years. It was nice to be back at that [...]]]></description>
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<p><strong>It&#8217;s November</strong>, and the season is coming to an end. I hope everyone had a wonderful year of racing. This year has been a good training year for me. I competed at USAT Sprint Nationals and USAT Age group Nationals for the first time in 7 years. It was nice to be back at that level of racing. My training has been increasing and I am getting my run back finally. Now I&#8217;m off to prepare for a great 2010 season. So far on the schedule is the 2010 ITU World Championships.</p>
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		<title>August 28th, 2009</title>
		<link>http://ashleycarusone.com/august-28th-2009</link>
		<comments>http://ashleycarusone.com/august-28th-2009#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:41:53 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=51</guid>
		<description><![CDATA[
			
				
			
		
I have a lot to update on, July I competed at the USAT Sprint triathlon national champs. The weather was nice and I was excited to race. The swim was canceled and we did a duathlon instead of a tri:( I finished in 5th place 1minute behind 1st place. Not what I wanted but I [...]]]></description>
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<p><strong>I have a lot to update on</strong>, July I competed at the USAT Sprint triathlon national champs. The weather was nice and I was excited to race. The swim was canceled and we did a duathlon instead of a tri:( I finished in 5th place 1minute behind 1st place. Not what I wanted but I know I would have placed better with a swim! I did one tune up race before Age group nationals where I finished 2nd overall and 1st woman. So close to beating all the men! At USAT Age group nationals I finished 5th yet again(must be my lucky number this year). I had a good swim, a good bike, my run needs some work but I knew that going in. I am happy so far with my comeback and I am excited to keep working my way up!</p>
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		<title>March 17th, 2009</title>
		<link>http://ashleycarusone.com/march-17th-2009</link>
		<comments>http://ashleycarusone.com/march-17th-2009#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:41:27 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=49</guid>
		<description><![CDATA[
			
				
			
		
Happy St Patricks Day, so three months into the new year and I am finally updating. I just installed a new hard drive into my computer so I should be good to go now. On March 9th I competed in my first tri of the year. I went 2:19(a little slow, but not bad for [...]]]></description>
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<p><strong>Happy St Patricks Day</strong>, so three months into the new year and I am finally updating. I just installed a new hard drive into my computer so I should be good to go now. On March 9th I competed in my first tri of the year. I went 2:19(a little slow, but not bad for the minimal training), and was the first overall female.</p>
]]></content:encoded>
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		<title>July 28th, 2008</title>
		<link>http://ashleycarusone.com/july-28th-2008</link>
		<comments>http://ashleycarusone.com/july-28th-2008#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:40:51 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=47</guid>
		<description><![CDATA[
			
				
			
		
So I&#8217;ve been super busy, since I updated last I have been to Omaha, NE and back to compete in the U.S. Olympic Trials for swimming. The swim meet was a lot of fun! I swam OK, not my best ever but my best times since my accident last year. I competed in the 400 [...]]]></description>
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<p><strong>So I&#8217;ve been super busy</strong>, since I updated last I have been to Omaha, NE and back to compete in the U.S. Olympic Trials for swimming. The swim meet was a lot of fun! I swam OK, not my best ever but my best times since my accident last year. I competed in the 400 IM, and 200 IM. I was also entered in the 200 Fly, but scratched. I am currently processing the videos and pictures that I took while I was there, for everyone to see. Check back for picture updates.</p>
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		<item>
		<title>June 14th, 2008</title>
		<link>http://ashleycarusone.com/june-14th-2008</link>
		<comments>http://ashleycarusone.com/june-14th-2008#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:40:27 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=45</guid>
		<description><![CDATA[
			
				
			
		
Long time no update, since I updated last I have completed my first triathlon back since my accident. I completed the Marinleand Spring International Distance Triathlon in 2hours and 15minutes, not bad for my first tri in over a year. I finished 1st Overall Woman, and 5th Overall in the race. Now I am getting [...]]]></description>
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<p><strong>Long time no update</strong>, since I updated last I have completed my first triathlon back since my accident. I completed the Marinleand Spring International Distance Triathlon in 2hours and 15minutes, not bad for my first tri in over a year. I finished 1st Overall Woman, and 5th Overall in the race. Now I am getting ready for Swimming Olympic Trials, which begin June 28th.</p>
]]></content:encoded>
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		<title>April 6, 2008</title>
		<link>http://ashleycarusone.com/april-6-2008</link>
		<comments>http://ashleycarusone.com/april-6-2008#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:39:21 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=42</guid>
		<description><![CDATA[
			
				
			
		
Hi Everyone, I hope you like the site. I am still updating little by little. I am excited about my upcoming graduation from the University of Florida. I will be graduating Cum Laude with a Bachelors of Science in Applied Physiolgoy &#38; Kinesiology and a Bachelors of Science in Sports Management along with a minor [...]]]></description>
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<p><strong>Hi Everyone</strong>, I hope you like the site. I am still updating little by little. I am excited about my upcoming graduation from the University of Florida. I will be graduating Cum Laude with a Bachelors of Science in Applied Physiolgoy &amp; Kinesiology and a Bachelors of Science in Sports Management along with a minor in Business.</p>
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		<title>March 24th, 2008</title>
		<link>http://ashleycarusone.com/march-24th-2008</link>
		<comments>http://ashleycarusone.com/march-24th-2008#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:37:55 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://ashleycarusone.com/?p=39</guid>
		<description><![CDATA[
			
				
			
		
Hi Everyone, I hope you enjoy my site. I am still in the process of updating but feel free to check out my Biography, Pictures, Results, Schedule, and Coaching Information.
]]></description>
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<p style="line-height: 26px; color: #646464; margin: 0px;"><span style="color: #000000; line-height: 19px;"><strong>Hi Everyone,</strong> I hope you enjoy my site. I am still in the process of updating but feel free to check out my Biography, Pictures, Results, Schedule, and Coaching Information.</span></p>
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